Why am I tired all the time?
Last Updated: 19.06.2025 00:18
- Fish & Poultry
- Red meat
6. Reduce exposure to blue light in the evenings.
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Cheers!
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
- Fruits
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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